SLAP Tears In Child Athletes

What Is A SLAP Tear? The term SLAP tear stands for Superior Labrum Anterior and Posterior.  A SLAP tear is an injury to the labrum (the cartilaginous ring that surrounds the socket portion of the shoulder joint). What Causes SLAP Tears? There are many injuries that can result in a SLAP tear.  SLAP tears can […]

Understanding The Types Of Compartment Syndrome

What is Compartment Syndrome? Compartment syndrome develops when swelling or bleeding occurs within a muscle compartment causing the pressure inside of the compartment to increase to a critical level.  The compartment is a group of muscles that is surrounded by tissue known as fascia. Since fascia does not stretch, this swelling can cause increased pressure […]

Proper Stretching for Young Athletes 

The Benefits Of Stretching  Adults understand the importance of stretching before exercising to stave off the effects of aging, such as muscle tightness, while also maintaining flexibility and range of motion. Similarly, children benefit greatly from pre-activity stretching, whether it’s before sports, swimming, dancing, biking, or any other physical endeavor. While various theories exist regarding […]