Adolescent Injuries in Cheerleading and Gymnastics

Common Adolescent Injuries in Cheerleading and Gymnastics  In both cheerleading and gymnastics, athletes face a range of common injuries that require careful attention and prevention strategies. According to experts, these sports see a significant occurrence of stress fractures, triangular fibrocartilage complex injuries, shoulder instability, and joint hypermobility. The prevalence of these injuries underscores the importance […]

“Runner’s Knee” In Adolescent Athletes

What Is Patellofemoral Syndrome? Patellofemoral syndrome (PFS), also called “runner’s knee”, is a pain in and around the patella (kneecap). Patellofemoral syndrome is one of the most common causes of pain in the front of the knee. Pain in the knee can occur for various reasons but is usually caused by increased pressure or abnormal […]

In-toeing In Children: Identifying & Treating The Condition

What is In-toeing? In-toeing (pigeon-toed) is a condition where your child’s feet turn toward each other when they are walking. When younger, if your child in-toes, they may trip over his/her feet at times. You may notice your child doing this more often when he/she is tired. Some children that in-toe tend to sit in […]